There are a few spots left in the upcoming Beginners Meditation Series, starting this Monday night! I’m very excited to be teaming up with Lorna Bennett for this series on Mindfulness meditation practice. Together, we’ll guide you through the essentials for beginning a transformational everyday seated meditation practice that will have lifelong lasting-power!

We’ll meet on Mondays in October – 10/7, 10/14, 10/21 & 10/28 – from 7:30-9pm at The Hidden Yoga Studio in Niwot, CO.

Get details and registration here.

Lorna is a teacher, speaker, coach and change consultant passionate about personal growth and transformation. She celebrates people turning themselves on – mentally, physically, and spiritually – to tune in, turn on, live freely, and love deeply. In addition to teaching meditation, Lorna is an experienced yoga and barre teacher, Reiki master, organizational change facilitator, published writer, and life/relationship coach. https://www.lornabennettcoaching.com/